Once upon a time, exercise was a normal part of every child’s life—long walks to and from school, daily physical education classes (or recess), and neighborhood games of tag, stickball, and soccer kept young bodies healthy and strong.
Those days seem like a distant memory as computers and video games have replaced outdoor activities, and there are fewer safe places to play. When you consider the facts, it makes sense to encourage physical activity for kids-both in school and at home.
For kids, what are the benefits of strength training?
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Location: Fitness Room
Fee: 1x a week = $60 per month
2x a week = $99 per month
For more information, please contact your Fitness Director, Noel Loban, at email@example.com.